Quash insomnia and support deeper, more restorative sleep. When good sleep is elusive, everything else suffers. Restore your body's natural inclination to catch a proper eight hours' rest with a supplement designed to encourage long, deep ZZZs. Unlike habit-forming sedatives and short-term melatonin supplements, SLEEP+ stimulates the production of melatonin (the sleep hormone) itself. It also uses valerian root, used traditionally to reduce anxiety, to create feelings of tranquility. Together, this ingredient complex gently guides body and mind off to dreamlandand helps you stay there for a blissful night of rest.- 5-HTP, a naturally occurring amino acid, converts to melatonin in the body to regulate mood and sleep. - Valerian root, nicknamed "nature's Valium," has been used since antiquity to calm the nerves. - GABA (gamma-aminobutyric acid), another amino acid, helps you stay asleep. - Free from toxic preservatives, additives, flavorings, and sweeteners.